A clever home chef has revealed a quick and nutritious method to create a scrumptious tomato soup that doesn’t cut corners on taste. The culinary mind behind Plates and Plans, Piera Cafolla, has concocted an uncomplicated tomato soup recipe utilising a mere six ingredients. To boost the health quotient, Piera discloses her secret ingredient used … Read more
A traditional Korean dish, Kimchi, has the potential to enhance your gut health, aid in weight loss and even decelerate ageing. Consumed almost daily by millions of Koreans, Kimchi boasts remarkable health benefits. Kimchi is a customary Korean fermented dish made with an assortment of vegetables, predominantly napa cabbage and Korean radishes. It’s seasoned with … Read more
We’re always looking for healthier ways to enjoy our favourite foods and thankfully a cook has come up with a trick that is sure to please breakfast-loving Brits. Bacon is arguably the most popular item in the classic full English, but frying the meat in oil isn’t great for our bodies. But did you know … Read more
A cook has shared a healthy alternative to chips, and it’s one that even children will enjoy. Mum-of-two Alina, who posts under the handle @healthyfoodfinds, regularly shares kid-friendly healthy meals and snacks, and recently posted a recipe for air fryer carrots. Sharing a video of her carrot recipe, she wrote: “Air Fryer Carrot Fries // … Read more
This is berry good news for Ozempic users. Smoothie King this week became the first quick-service chain to introduce a special menu for people who use GLP-1 drugs like Ozempic. The five new smoothies contain 20 grams of protein or more — and no added sugar — which the Dallas-based company says will help customers … Read more
A mother in Colorado is reportedly preparing to take legal action against McDonald’s after her 15-year-old daughter was hospitalised with acute kidney failure, allegedly due to an E. coli infection contracted from the popular fast-food chain’s Quarter Pounder burger. The teenager, Kamberlyn Bowler, remains in critical condition, and her mother, Brittany Randall, has expressed her … Read more
A man who bought noodles during a visit to Chinatown was left stunned by the warning label on the packaging. Along with all the nutritional information you’d expect to find on store-bought food came the bizarre piece of health advice, leaving him doubt whether to proceed with making it for his tea. “Just got these … Read more
Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health and disease prevention at the University of California, Irvine in the United States. It … Read more
As the chill sets in, reaching for a sugary snack can be all too tempting but those wanting to maintain a healthy diet might struggle. Fear not, as Holly Dyson, a creative recipe developer, has your sweet tooth covered with her guilt-free version of the popular chocolate treat—Twix bars. With no baking required, this is … Read more
Tucking into a sweet treat or dessert makes the colder seasons feel that little bit better. However, if you’re on a health kick you might stay away from sweets, but you don’t have to do that. Fitness coach Jessica Webb has shared a surefire way to enjoy sweet treats whilst also staying healthy. Jessica wowed … Read more
