This refreshing recipe is not only delicious but also nutrient-dense, making it the perfect meal to whip up for spring and summer. Inspired by the Blue Zone diet, which infuses recipes and rituals from the five places around the world where people live the longest, this Mediterranean-style grain bowl incorporates the top four food groups … Read more
The healthy drink trend has been on the rise in recent years. People are constantly looking for new ways to improve their health, whether it’s apple cider vinegar or superfood smoothies. The market for healthy drinks has been growing since 2019, according to research from Mordor Intelligence. It’s already a $344 billion industry, and it’s … Read more
This breakfast recipe is inspired by Elvis Presley’s favorite sandwich. The King was known to love a cozy peanut butter and banana sandwich, so fans put together an overnight oat’s recipe in tribute to their favorite Southern heartthrob. The rockstar tragically passed away at 42 years old after having a heart attack in his bathroom. … Read more
After the sheer overindulgence of the Christmas period it is good to get back to “regular” food when you can. Your standard breakfast, however, may feel a bit boring following all the festive treats. But luckily there are plenty of ways to keep the first meal of the day tasty, interesting and even healthy! In … Read more
