healthy diet

Dash diet-friendly muffins are packed with flavour and quick to make

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Eating a heart-healthy diet is one of the best treatments for high blood pressure, commonly known as hypertension. DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It doesn’t mean delicious, sweet foods have to be entirely off-limits, it’s just about finding … Read more

Beautiful region has the world’s best diet and a long life expectancy | Travel News | Travel

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The world’s healthiest place is in a region of Asia that has some of the globe’s longest living people. According to the expat experts at William Russell, Okinawa in Japan has the world’s best diet. A spokesperson said: “The Okinawan diet has numerous health benefits. So much so that Japan has the lowest obesity rates … Read more