A very popular herb that you may already have in your kitchen has been hailed as one of the world’s most nutritious – as it’s packed with goodness and tastes delicious too. Scientists have determined the healthiest foods out there, from types of fruits and vegetables to meats, fish, nuts and seeds, and ranked them … Read more
If you’re unfamiliar with the benefits of apple cider vinegar, TV’s Dr Amir Khan revealed how it can be highly beneficial to your health. “Of course the best way to be healthy is to eat a varied, balanced diet full of whole foods, regular movement, good quality sleep, connecting with nature and having an active … Read more
Greg Solomon, the CEO of McDonald’s South Africa, certainly lives the brand. During the recent annual Hendrik van der Bijl Memorial Lecture, Solomon gave insights into his eating habits, writes the Daily Investor. The event took place at the University of Pretoria (UP), and was hosted by the South African Academy of Engineering. In partnership … Read more
Having a sweet treat can be a part of a healthy and balanced diet, but when you’re in the middle of a health kick, you may be keen to make swaps where you can. This doesn’t have to mean you’re only able to eat dried fruit after you’ve enjoyed your evening meal though. User @boredoflunch … Read more
ADAPTING TO CHANGES On top of using lower sugar and salt, the seniors learnt the concept of the healthy plate which recommends portions for different food types. Although the seniors may want to stick to a recipe they have been using for years, they can be open to changes, said Ms Ong Boon Cheng, assistant … Read more
In a bid to stay healthy, many people turn to processed foods that promise to be better for you. However, this isn’t always the case as one nutritionist claimed to take out three categories of food and drink she avoids in her daily diet. Olivia Hedlund, a functional nutrition therapy practitioner based in Austin, Texas, … Read more
While desserts might not be the first thing you’d think of when thinking of weight loss, there are plenty of sweet treats that can fit into a healthy diet. Nutritionist Autumn Bates shares her favorite weight-loss-friendly desserts that satisfy your sweet tooth without derailing your goals. Autumn Bates said it is important to distinguish between … Read more
Place the chicken breasts on a cutting board. Slice each horizontally down the middle and lay a baking sheet over them. Smash the chicken breast with a rolling pin until the breasts are a thin escalope. Remove the baking paper from the chicken, and season both breasts with mustard powder, parsley, dill, salt and pepper. … Read more
How to make Jamie Oliver’s quick and easy garlic chicken: Ingredients 4 cloves of garlic 2 x 150g skinless free-range chicken breasts ½ x 700g jar of chickpeas 250g baby spinach 1 heaped teaspoon sumac Instructions First of all peel and chop the garlic lengthways. Then place the garlic into a large non-stick frying pan … Read more
Grabbing a quick work lunch or a post-night-out snack from a fast food chain is always the easiest option, and it could just be healthier than you think. For those seeking nutritious options on the go, this list provides insights into healthier choices offered by leading food-on-the-move brands. McDonald’s Contrary to popular belief, McDonald’s offers … Read more
