Opinions expressed by Entrepreneur contributors are their own. A Walmart Business study shows that 70% of small business owners experience burnout at least once a month and only 10% feel they take enough vacation. This statistic highlights the challenge most entrepreneurs face in maintaining a healthy work-life balance. As an entrepreneur, I am not indifferent … Read more
A nutritionist has revealed the five foods that are a definite no-go before going to sleep. Toby King, a renowned health advisor, has pinpointed five seemingly innocuous foods that could wreak havoc on your sleep patterns and ability to doze off. If you go to sleep between 9pm and 11pm, like most people in the … Read more
Opinions expressed by Entrepreneur contributors are their own. The Kowloon Motor Bus Company, which my grandfather William Louey Sui-Tak founded in 1921, has always believed in investing in human capital as a priority. His commitment to staff welfare is what I believe has fuelled the success of our business. It’s a dedication that has consequently … Read more
 "Do you exercise only on the weekend? Is that enough? – Firstpost")
It’s no secret that exercise is essential for health and well-being. Whether it be a regular or intense weekend workout, the benefits are quite similar, according to new research. Both workout routines were found to reduce risks across the full spectrum of human disease, including hypertension, diabetes, mood disorders and kidney disease. Let’s take a … Read more
Opinions expressed by Entrepreneur contributors are their own. In the hustle and bustle of the modern world, our screens are quickly overtaking pets and other hobbies as our best friends. Our lives have become entangled in an endless stream of notifications and alerts that keep us constantly glued to our screens. While these technological advancements … Read more
Opinions expressed by Entrepreneur contributors are their own. We all love the idea of self-care, but seriously — who has the time? A younger, hungrier, success-at-any-cost version of me would be nodding my head reading that statement. The more established, experienced, post-pandemic version of me who sits here today knows that’s just an excuse. Stress … Read more
Opinions expressed by Entrepreneur contributors are their own. Navigating the many pressures of leadership can push even the most seasoned CEOs to the brink of burnout. Many factors contribute to CEO burnout. For example, CEOs often feel that the company’s success — and its employees’ livelihoods — rests on their shoulders. They face decision-making that … Read more
3. TAKE AN ICE BATH (OR AT LEAST A VERY COLD SHOWER) Sitting in a tub filled with ice water sounds like a perfectly good way to cool down. But be prepared for the painful sensation when you put your body in – and stay in – temperatures measuring 10 degrees Celsius to 15 degrees … Read more
“Apocrine sweat tends to contain more lipids and proteins, while eccrine sweat is mostly composed of water and electrolytes,” he said. “When bacteria break down these substances, the resulting odours can vary. Bacterial action on the lipids and proteins in apocrine sweat leads to the characteristic body odour.” If you’re wondering what lipids are, they … Read more
