NEW DELHI: For optimal health, a person’s ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.Light-intensity activity could range from doing chores to making dinner, whereas moderate and vigourous exercise involve more intentional movement … Read more
A MUM has revealed the perfect trick for flying with young kids and how to get them to sleep on a plane. Whether you have a long-haul international flight or just a short journey, getting in that much-needed rest can be a real challenge when travelling with young one’s. 1 Adorable little toddler girl traveling … Read more
American actress Halle Berry once said in an interview with InStyle magazine: “If you don’t want your boobs to hit your knees by the time you’re 30, always wear a bra, even to bed.” She’s been doing so since she was 16. Of course, whether a woman wears a bra when she sleeps is a … Read more
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I was going through a sexual dry spell the first time I ever experienced an orgasm in my sleep. It may have been because I was between relationships at the time, or maybe because I had an incredible sex dream. Either way, I distinctly remember waking up to slickness between my legs and the tingly … Read more
The development of Artificial intelligence (AI) has had a significant impact on work culture across the globe. AI has led businesses to implement a four-day workweek and offer their employees more remote positions. According to the Office for National Statistics, as of last year, 44 per cent of UK workers are currently employed in positions … Read more
Samsung Galaxy Watch 6 (left) and Galaxy Watch 5 Joe Maring / Digital Trends When it comes to wearables, Samsung has some of the best products on the market. And if you’ve been following our coverage of the incredible Galaxy Watch Series, you’ll know just how crazy we were about the Samsung Galaxy Watch 5. … Read more
EXPERTS have revealed the reason passengers feel less jetlagged on newer planes – and how to check your airline. Fighting off fatigue and trying to get into your normal sleeping pattern back can ruin the first days of any trip. 2 Travel experts have revealed the reason you can feel jetlagged during long flightsCredit: Getty 2 … Read more
Who It’s For: If you hate the look of wrinkled sheets, this softer-than-a-kitten microfiber fabric remains smooth and crease-free. Material: 100% polyester microfiber | What’s Included: 1 flat sheet, 1 fitted sheet, and 2 pillowcases For Vacation Vibes: Quince European Linen Sheet Set Quince Quince European Linen Sheet Set Why It’s Worth It: Consider this … Read more
A FLIGHT attendant has revealed why UK holidaymakers should ALWAYS book mid-morning flights. The seasoned flyer said she can “confidently” say why the specific time of the day is best, after taking “many flights” herself. 1 The travel tips could afford Brits a much more peaceful experience on their next trip (stock image)Credit: Getty Cabin … Read more
Editor Tip: The Bear Elite mattress offers “zoned” support, which means it has different types of foam and coils in different areas. The center of the mattress, for instance, has a high concentration of high-gauge coils to provide your lumbar spine with extra support. Product Specs: Hybrid, copper-infused memory foam, edge support, Greenguard Gold certified, … Read more
