How ‘digital mindfulness’ can help you feel less burned out by work

Emails. Slack channels. Text messages. Zoom calls. We’re constantly bombarded with vibrations, dings, beeps, and buzzes that never clock out. “We can now be working 24/7 because we have technology that allows us to,” says Kristin Mann, a senior vice president at Raines International’s leadership and organization consulting practice. This nonstop work culture creates a … Read more

Heart of the Matter Podcast: Would a ‘right to disconnect’ law work in Singapore?

Australia is the latest country to propose legislation around the right for workers to disconnect after office hours. Changing work patterns and 24/7 availability have produced issues like burnout. But would legislation create more problems for companies or could this effect an important shift in Singapore’s work culture? Steven Chia moderates the discussion with Raj … Read more

Work It Podcast: Stressed at work? Learn to say ‘no’

Camilla Dahl Hansen, chief experience officer at Saxo, was once told to take a break for three weeks because she was overwhelmed with work-induced stress. What does she do to keep burnout at bay? She shares her views with Adrian Tan and Crispina Robert.  Read original article here Denial of responsibility! Pioneer Newz is an … Read more