How exercise might help treat depression better than counselling or leading medications – and a runner who says it saved her life

“I was not paying attention to my physical and mental health and I just crashed and burned. I found myself with depression and ignored it for the longest time, and then almost came to the end of the road with a suicide attempt,” she says. Grisoni (centre) during the gruelling HK100 ultra race in January. … Read more

Colorado lawmakers begin debating ban on sale of assault weapons

Updated at 1:17 p.m.: As the first public commenters began to testify for and against the “assault” weapons bill late Tuesday morning, common themes quickly emerged. For supporters of the bill, which would ban the sale and purchase of certain semi-automatic weapons, the measure is a response to the mass shootings that have become routine … Read more

Commentary: How young is too young for extreme challenges?

Adults take up extreme challenges at their own risk. With children, it gets complicated. Firstly, they are not at legal age to make key decisions, and their parents undertake the responsibility instead. Secondly, their physiology is different from adults. In some respects, they are superior to adults. Their ligaments and tendons are stronger, they have … Read more

Minor 4.9-magnitude earthquake rattles B.C.’s Coast Mountains

Residents in many areas of B.C. reported feeling the effects of a minor earthquake that struck in B.C.’s Coast Mountains, about 220 kilometres north of Vancouver on Sunday afternoon. Earthquakes Canada says the quake was recorded at 3:23 p.m. PST and registered at a magnitude of 4.9, but so far there are no reports of damage or secondary impacts, … Read more