3. TAKE AN ICE BATH (OR AT LEAST A VERY COLD SHOWER)
Sitting in a tub filled with ice water sounds like a perfectly good way to cool down. But be prepared for the painful sensation when you put your body in – and stay in – temperatures measuring 10 degrees Celsius to 15 degrees Celsius for 30 to 60 minutes.
Those who have gotten used to the shocking experience say it improves mental clarity, reduces muscle soreness caused by exercise-induced inflammation as well as boosts immune functions. But doctors warn that those with high blood pressure, diabetes and heart disease might be better off taking a regular bath.
4. GO FOR A SWIM
The chlorine in swimming pools is found to reduce skin inflammation and itching in some studies – and not to mention, sheer relief from the blistering heat. That said, spending too much time (two hours, according to one study) in chlorinated water can dry out skin.
Doctors recommend applying petroleum jelly, or a moisturising or emollient cream before entering the pool just to be safe. But it is a must to slather on a moisturiser after showering; and apply it within three minutes of patting yourself dry. It’ll also help to change out of your swimming gear as soon as you finish swimming.
Of course, not everyone with eczema will find chlorinated water welcoming, so check with your doctor if you’re not sure.
