Television and film actor Ram Kapoor, known for his versatile performances, has left fans stunned with his recent weight transformation. The 51-year-old actor shared pictures on social media on Thursday, revealing a remarkable fitness journey that had been kept under wraps. Kapoor, who was last seen in Yudhra, had been on a hiatus from social … Read more
’Tis the season of tempting chocolate – in warming cups of cocoa, slices of Yule log, or by the box. Now there’s a healthy reason to indulge in moderation – provided you choose dark, not milk chocolate. A long-term US study published in The BMJ this month found that eating five servings of dark chocolate … Read more
If you’re unfamiliar with the benefits of apple cider vinegar, TV’s Dr Amir Khan revealed how it can be highly beneficial to your health. “Of course the best way to be healthy is to eat a varied, balanced diet full of whole foods, regular movement, good quality sleep, connecting with nature and having an active … Read more
 "Weight watching? Why weekly weigh-ins are the best – Firstpost")
Few topics are more debated in health than the value of the humble bathroom scale. Some experts advocate daily self-weigh-ins to promote accountability for weight management, particularly when we’re following a diet and exercise program to lose weight. Others suggest ditching self-weigh-ins altogether, arguing they can trigger negative psychological responses and unhealthy behaviours when we … Read more
 "What is it? How does it work? – Firstpost")
The wait for India’s weight watchers is almost over. Weight loss drugs such as Ozempic, Zepbound, which have been huge hits in the American and European markets — Ozempic has been credited with boosting Denmark’s economy — will soon make its debut in the Indian markets. Last week, the apex drug regulator’s, Central Drug Standard … Read more
A traditional Korean dish, Kimchi, has the potential to enhance your gut health, aid in weight loss and even decelerate ageing. Consumed almost daily by millions of Koreans, Kimchi boasts remarkable health benefits. Kimchi is a customary Korean fermented dish made with an assortment of vegetables, predominantly napa cabbage and Korean radishes. It’s seasoned with … Read more
 "Is scrolling through those food reels making you fat? – Firstpost")
Are you among those who cannot take their eyes off their screens while watching a food video? Do food reels send you into a trance? Are you also fond of watching cooking shows on TV or on your mobile phones? Then, take a few minutes from your busy life and read this report. Watching those … Read more
 "What ‘unbelievable demand’ for weight-loss drugs adds up to for maker Lilly – Firstpost")
Increased manufacturing capacity for Eli Lilly’s highly sought after weight-loss drug Zepbound drove the company to raise its annual sales forecast by $3 billion on Thursday, and its share jumped as much as 14 per cent. Lilly also raised its 2024 profit forecast and said sales of Zepbound crossed $1 billion for the first time … Read more
 "Why is it so difficult to lose weight? ‘Fat cells’ may be the reason – Firstpost")
Losing weight is a challenging process, but keeping it off can be even more difficult. Researchers have been investigating why this happens, and they may have found the answer. Studies suggest that even after weight loss, fat cells retain a “memory” of obesity. This finding explains why maintaining weight loss can be so tough. The … Read more
 "How lifestyle choices & genetics drive alarming surge in fatty liver disease – Firstpost")
Fatty liver disease is a growing concern in India with factors such as insulin resistance, metabolic syndrome and genetic predispositions playing key roles in its development. The disease progresses from simple fat accumulation in the liver to severe conditions like cirrhosis and liver cancer if left untreated. In India, lifestyle factors like sedentary behaviour and … Read more
