Editor Tip: The Bear Elite mattress offers “zoned” support, which means it has different types of foam and coils in different areas. The center of the mattress, for instance, has a high concentration of high-gauge coils to provide your lumbar spine with extra support. Product Specs: Hybrid, copper-infused memory foam, edge support, Greenguard Gold certified, … Read more
Editor Tip: It’s Oeko-Tex certified, meaning no harmful chemicals were used throughout manufacturing. Momme: 25 | Colors/Patterns: 2 Best Pattern Options: Kitsch Satin Pillowcase Why It’s Worth It: One of our favorite hair accessory brands entered the hair-care game with a cute satin pillowcase designed with 100% satin polyester so that you can wave goodbye to frizzy friction and tangles. It has … Read more
THE top tips to beat jet lag have been revealed, according to a travel expert. While jetsetting across the globe, pesky sleep disruption can wreak havoc on a holiday. 1 There are steps to take before and after a flight to beat jet lagCredit: Alamy Jet lag “is a disruption of the body’s circadian rhythm”, … Read more
New research suggests eating a plant-based diet could reduce the risks associated with developing sleep apnoea. Meals rich in vegetables, fruits, whole grain, and nuts lead to less risks of developing the debilitating sleep condition, the study found. In contrast, people who eat an unhealthy diet of refined carbohydrates, sugary drinks, high-sugar and high-salt foods … Read more
We all know someone who struggles to have a good night’s sleep or you may be going through it right now. There’s nothing worse than getting into bed and laying there for hours on end and dreading the moment when your alarm goes off. But when it comes to nodding off it isn’t always so … Read more
Joe Maring / Digital Trends Over the past year, I’ve developed an obsession with health/fitness trackers. Previously a longtime and dedicated Apple Watch user, my wrist (and fingers) has been home to a myriad of competing wearables — including ones from Garmin, Samsung, Google, Oura, and others. One fitness tracker that really caught my eye … Read more
A CLEVER seven-day jet lag calculator will always stop you feeling tired on holiday. Everyone dreads the symptoms associated with travelling through different time zones. 2 Passengers travelling through different timezones risk jetlagCredit: Getty 2 A screenshot from the website which helps travellers avoid jetlagCredit: Hillarys Travellers are often left unable to sleep , which … Read more
Oura Ring Andy Boxall / Digital Trends The second half of my 2023 was genuinely awful, and my Oura Ring showed exactly the impact it had on my sleep and body. While the smart ring could never do anything about it, understanding how what I was experiencing was affecting me was fascinating, terrifying, and oddly … Read more
Oura Ring (left) and the RingConn Smart Ring Andy Boxall / Digital Trends The Oura Ring doesn’t have the smart ring market to itself anymore, and the latest challenger is the RingConn Smart Ring. It’s the same basic concept as the Oura Ring, but there are some key differences. The RingConn Smart Ring is not … Read more
Galaxy Watch 6 Joe Maring / Digital Trends Samsung has once again beaten the Apple Watch to a crucial piece pof health-centric smartwatch tech. The company says it has received U.S.Food and Drug Administration approval for offering sleep apnea detection on its Galaxy Watch smartwatch lineup. But before we get into the benefits of the … Read more
