NEW DELHI: The 34-year-old Ramya recently had a baby. Balancing a demanding corporate job, Ramya was experiencing challenges with her new role as a mother, particularly with getting enough sleep. It’s a bane that all new parents face but in her case, sleeplessness became so serious it started affecting her mental health.“I had to finally … Read more
The development of Artificial intelligence (AI) has had a significant impact on work culture across the globe. AI has led businesses to implement a four-day workweek and offer their employees more remote positions. According to the Office for National Statistics, as of last year, 44 per cent of UK workers are currently employed in positions … Read more
NEW DELHI: When Divyanshu, 14, went to see a doctor recently with his parents, he was visibly irritated and anxious. The Class IX kid, his parents said, felt sleepy throughout the day and his academic performance had dropped significantly.A little prodding by the doctor, a psychologist, revealed something which is far too common among teens … Read more
WASHINGTON DC: Sleep deprivation does more than just make us sleepy. According to a study released by the American Psychological Association that synthesised more than 50 years of research on sleep deprivation and mood, it may hinder our emotional functioning, diminish good emotions, and increase our risk of anxiety symptoms.“In our largely sleep-deprived society, quantifying … Read more
