Heart rate

The Oura Ring showed me how months of stress destroyed my sleep

by

Oura Ring Andy Boxall / Digital Trends The second half of my 2023 was genuinely awful, and my Oura Ring showed exactly the impact it had on my sleep and body. While the smart ring could never do anything about it, understanding how what I was experiencing was affecting me was fascinating, terrifying, and oddly … Read more

How Does Garmin Measure Stress, and Is It Really Accurate?

by

Garmin watches are known for their robust activity tracking, but that’s not all these fitness watches can do. Over the years, the company has been adding wellness features to its lineup of watches. These new health-focused metrics allow people to analyze their fitness and identify outside factors affecting their performance. One such factor is stress, … Read more