January is the perfect time to try and make changes — so I tried Slimming World Kitchen mealboxes (Image: Dianne Bourne) As Christmas fades into a distant memory and a cold, dull January sets in, for many of us thoughts inevitably turn to losing weight. There’s a whole range of diets out there to help … Read more
This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Myprotein range at Iceland – and some kept me full for hours (Image: Rebecca Koncienzcy) Everyone’s health goals are different and there are many foods on the market to help you achieve them. With that in … Read more
NEW YORK — The 13-year-old boy came to the clinic with a rapidly ballooning neck. Doctors were puzzled. Testing ruled out their first suspicion. But further tests pinpointed what they — and the boy — had been missing: iodine. A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared … Read more
This simple dinner is a game-changer for those looking to boost their vegetable intake. Let’s be honest, many of us could do with more greens in our lives. With the hustle and bustle of daily life, it’s all too easy to opt for the convenience of microwaved meals or quick fixes from the air fryer … Read more
A nutritionist has revealed the five foods that are a definite no-go before going to sleep. Toby King, a renowned health advisor, has pinpointed five seemingly innocuous foods that could wreak havoc on your sleep patterns and ability to doze off. If you go to sleep between 9pm and 11pm, like most people in the … Read more
For people trying to lose weight, the temptation of their favourite snack can often be all too much. But, not all snacks have to be ‘bad’ for you. A doctor has shared his newfound favourite snack he deems “the greatest”. Dr Ahmed, known online as @Dra_says, shared a clip on TikTok explaining how he believes … Read more
Psychiatrist Daniel Amen, with a substantial TikTok following of over three million users under the handle @docamen, has revealed what he deems the worst breakfast choices for mental health. Boasting his own clinic and podcast, Amen regularly shares insights on various mental health topics, from anxiety to neurodiversity. In a recent TikTok video, he highlighted … Read more
 "The alarming surge in cardiovascular diseases and how to combat them – Firstpost")
Cardiovascular diseases (CVDs) remain the leading cause of death worldwide, accounting for 32 per cent of global fatalities. According to statistics from the World Health Organisation, CVDs claimed 17.9 million lives in 2019 with heart attacks and of these deaths, 85% were died due to heart attack and stroke. A staggering 75% of CVDs accounted … Read more
 "How diet, exercise and stress management can lower cardiovascular disease risk – Firstpost")
Unhealthy lifestyle choices and environmental factors significantly contribute to the risk of developing heart disease and stroke. The most important behavioural risk factors include unhealthy diet, physical inactivity, tobacco use, and harmful alcohol consumption. read more Maintaining heart health demands a multifaceted strategy including a balanced diet, regular exercise and proactive management of risk factors … Read more
 "Lifestyle, pollution & mental health linked to rising heart disease among youth – Firstpost")
Cardiovascular diseases (CVDs) remain the primary cause of mortality worldwide, resulting in a substantial number of fatalities and disabilities. The alarming statistics from 2021 reveal that CVDs claimed 20.5 million lives, accounting for approximately one-third of all global deaths. Young Indians are increasingly vulnerable to heart disease due to alarming environmental and lifestyle factors. Rising … Read more
