This simple dinner is a game-changer for those looking to boost their vegetable intake. Let’s be honest, many of us could do with more greens in our lives. With the hustle and bustle of daily life, it’s all too easy to opt for the convenience of microwaved meals or quick fixes from the air fryer … Read more
A nutritionist has revealed the five foods that are a definite no-go before going to sleep. Toby King, a renowned health advisor, has pinpointed five seemingly innocuous foods that could wreak havoc on your sleep patterns and ability to doze off. If you go to sleep between 9pm and 11pm, like most people in the … Read more
For people trying to lose weight, the temptation of their favourite snack can often be all too much. But, not all snacks have to be ‘bad’ for you. A doctor has shared his newfound favourite snack he deems “the greatest”. Dr Ahmed, known online as @Dra_says, shared a clip on TikTok explaining how he believes … Read more
Psychiatrist Daniel Amen, with a substantial TikTok following of over three million users under the handle @docamen, has revealed what he deems the worst breakfast choices for mental health. Boasting his own clinic and podcast, Amen regularly shares insights on various mental health topics, from anxiety to neurodiversity. In a recent TikTok video, he highlighted … Read more
 "The alarming surge in cardiovascular diseases and how to combat them – Firstpost")
Cardiovascular diseases (CVDs) remain the leading cause of death worldwide, accounting for 32 per cent of global fatalities. According to statistics from the World Health Organisation, CVDs claimed 17.9 million lives in 2019 with heart attacks and of these deaths, 85% were died due to heart attack and stroke. A staggering 75% of CVDs accounted … Read more
 "How diet, exercise and stress management can lower cardiovascular disease risk – Firstpost")
Unhealthy lifestyle choices and environmental factors significantly contribute to the risk of developing heart disease and stroke. The most important behavioural risk factors include unhealthy diet, physical inactivity, tobacco use, and harmful alcohol consumption. read more Maintaining heart health demands a multifaceted strategy including a balanced diet, regular exercise and proactive management of risk factors … Read more
 "Lifestyle, pollution & mental health linked to rising heart disease among youth – Firstpost")
Cardiovascular diseases (CVDs) remain the primary cause of mortality worldwide, resulting in a substantial number of fatalities and disabilities. The alarming statistics from 2021 reveal that CVDs claimed 20.5 million lives, accounting for approximately one-third of all global deaths. Young Indians are increasingly vulnerable to heart disease due to alarming environmental and lifestyle factors. Rising … Read more
Sorry to be a downer on a Monday, but South Africans are lazy and it’s going to cost us in the long run if we don’t address our inactive lifestyles urgently. According to the South African National Health and Nutrition survey, two out of every three South Africans are lazy and don’t get enough exercise. … Read more
A culinary delight that could work wonders for your arteries has been revealed by health guru Dr Eric Berg DC. He says the tantalising dish might just be “the best” option for slashing “decreasing your risk of coronary heart disease”. The nutrition virtuoso is the author of ‘The Healthy Keto Plan’ and is famed for … Read more
A leading calorie expert has divulged to weight-watchers a breakfast routine that cuts hunger. Appearing on ‘Diary Of A CEO’ with podcast host Steven Bartlett, Cambridge geneticist Dr Giles Yeo explained how swapping dinner and breakfast could be the secret to shedding unwanted weight. Chatting to Bartlett, Dr Yeo unveiled that adopting a king-sized breakfast … Read more
