cognitive behavioural therapy

Docs: Lack of sleep big worry, new moms must seek med aid

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NEW DELHI: The 34-year-old Ramya recently had a baby. Balancing a demanding corporate job, Ramya was experiencing challenges with her new role as a mother, particularly with getting enough sleep. It’s a bane that all new parents face but in her case, sleeplessness became so serious it started affecting her mental health.“I had to finally … Read more

MindEar: Revolutionising Tinnitus Management with Innovative CBT Chatbot and Sound Therapy App.

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In a breakthrough development, a new app named MindEar has emerged, offering a comprehensive approach to managing tinnitus by combining Cognitive Behavioural Therapy (CBT) through a chatbot interface with sound therapy. This innovative application aims to provide users with a holistic and effective solution to alleviate the often debilitating impact of tinnitus on mental well-being. … Read more