If you are struggling for midweek meal inspiration, you’re certainly not alone – but your trusty air fryer could make things a whole lot more interesting. Content creator @fraser_reynolds, who regularly posts delicious recipes on his TikTok page, said that “once you try this air fryer sweet chilli chicken you’ll literally have it on repeat … Read more
When you’re craving something delicious for lunch that’ll keep you satisfied until dinner, it can be difficult to know what to go for. Many people often fall into the trap of eating the same dull sandwich or salad for lunch each day. Or if you’re out and about, grabbing something from a shop or cafe … Read more
Matt holding a chopping board with an open sandwich on. (Image: Reach) The buzz around the Mediterranean diet has taken the online world by storm, with many social media enthusiasts claiming it can shrink waistlines and stave off diabetes risks. Originating from the eating habits of citizens in Mediterranean countries during the mid-20th century, the … Read more
For those of us who struggle with finding time to eat breakfast in the morning, meal prepping can be a massive help. Having something tasty ready to go can help us save time as well as providing a delicious and healthy start to the day. Eating a high-protein breakfast is an excellent way to stay … Read more
It seems every other week a video emerges showcasing a simple everyday task that many have been doing incorrectly. And it’s happened again! The latest revelation comes from a woman who discovered she’s been grating cheese wrong all her life – and her eye-opening video has left scores of social media users in shock. Tayla, … Read more
For the dressing, combine all the ingredients in a bowl and season with salt and pepper. Add the cooked chicken to the dressing and coat. Cover and leave to marinate in the fridge for at least 2 hours. Cook the bacon in a pan until crisp and golden brown. Set aside on a paper towel … Read more
Instructions: Start by making the dressing. Combine the pesto, mayonnaise and lemon juice in a large bowl, and season with salt and pepper. Add in the chicken and coat evenly. Leave to marinate in the refrigerator for several hours or overnight. Place the avocado slices in a separate bowl and sprinkle with lemon juice. Peel … Read more
