Reaching the grand age of 100 may seem quite the challenge. But according to one expert on ‘Blue Zones’, it could become more likely with certain lifestyle changes. Dan Buettner, 64, is a seasoned explorer of these six rare longevity hotspots where residents are reportedly 10 times more likely to reach 100 years old than … Read more
Breakfast, often dubbed the “most important meal” of the day, could hold the key to a long life. Longevity researcher Dan Buettner has unearthed a breakfast recipe from a Costa Rican village that locals believe will help them reach the ripe old age of 100. The dish, hailed as the “world’s healthiest breakfast,” is said … Read more
The Mind diet – which combines the Mediterranean diet and the Dash (Dietary Approaches to Stop Hypertension) diet – was conceived in 2015 by the late Martha Clare Morris at the Harvard TH Chan School of Public Health, and designed with brain health in mind. Together with her daughter, Laura, Morris wrote The Official Mind … Read more
The world’s healthiest place is in a region of Asia that has some of the globe’s longest living people. According to the expat experts at William Russell, Okinawa in Japan has the world’s best diet. A spokesperson said: “The Okinawan diet has numerous health benefits. So much so that Japan has the lowest obesity rates … Read more
This recipe incorporates spring vegetables from Ikaria, Greece, a Mediterranean island considered a Blue Zone, to make a hearty stew. Read original article here Denial of responsibility! Pioneer Newz is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful … Read more
This unique vegetable is known for its amazing health benefits and ability to help those who eat it live to 100 years or older. The Japanese sweet potato, also known as imo, is a key part of the traditional Okinawan, Japan, diet, which is famous for promoting good health and long life. The humble sweet … Read more
If you are looking for a healthier way to make your morning cup of Joe, the Turkish coffee method is the perfect alternative. Throughout the Middle East and Greece, including in the European country’s island of Ikaria, considered one of five “blue zones” around the world where there is the highest concentration of the longest-living … Read more
