Mediterranean recipe

Blue Zone-inspired grain bowl is ‘delicious’ and ‘nutrient-dense’

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This refreshing recipe is not only delicious but also nutrient-dense, making it the perfect meal to whip up for spring and summer. Inspired by the Blue Zone diet, which infuses recipes and rituals from the five places around the world where people live the longest, this Mediterranean-style grain bowl incorporates the top four food groups … Read more

Greek 'one-pot' spring stew eaten in Blue Zone is the perfect 'comforting' dinner dish

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This recipe incorporates spring vegetables from Ikaria, Greece, a Mediterranean island considered a Blue Zone, to make a hearty stew. Read original article here Denial of responsibility! Pioneer Newz is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful … Read more