 "How many hours of sleep do you need? Here are the essential guidelines for every age group – Firstpost")
Sleep is crucial for health and well-being, yet many people struggle to meet the recommended sleep duration. A recent study revealed that 31 per cent of adults fall short of the seven to nine hours per night. Discover how much sleep you need based on your age and learn how sleep quality, pregnancy, and ageing … Read more
The development of Artificial intelligence (AI) has had a significant impact on work culture across the globe. AI has led businesses to implement a four-day workweek and offer their employees more remote positions. According to the Office for National Statistics, as of last year, 44 per cent of UK workers are currently employed in positions … Read more
You may have seen the sight of a very young child completely engaged in a handheld device while the parents enjoy a little peace and quiet. But a new study shows that too much time alone on those devices could have a detrimental effect on the child’s ability to speak fluently. According to a recent … Read more
