Mindfulness

I’m a CEO, Founder and Father of 2 — Here Are 3 Practices That Help Me Maintain My Sanity.

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I’m a CEO, Founder and Father of 2 — Here Are 3 Practices That Help Me Maintain My Sanity.

Opinions expressed by Entrepreneur contributors are their own. Every entrepreneur can attest that creating and running a company is an incredibly stressful endeavor. Long hours, financial uncertainty and the weight of responsibility for employees’ livelihoods create a perfect storm of ever-present stressors that can significantly impact a founder’s mental and physical well-being. At the same … Read more

Dance to self-defence, 5 must-try wellness events in Hong Kong this weekend, October 18-20

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Dance to self-defence, 5 must-try wellness events in Hong Kong this weekend, October 18-20

There is so much to get up to this weekend in Hong Kong, from a toddler’s play and yoga session to a women’s self-defence class. Maybe you are a parent of a teen who would like to understand how better to support their mental health by attending a workshop put on by mental health charity … Read more

5 things to definitely avoid for good mental health

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5 things to definitely avoid for good mental health

5 things to definitely avoid for good mental health Read original article here Denial of responsibility! Pioneer Newz is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner … Read more

How ‘digital mindfulness’ can help you feel less burned out by work

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How ‘digital mindfulness’ can help you feel less burned out by work

Emails. Slack channels. Text messages. Zoom calls. We’re constantly bombarded with vibrations, dings, beeps, and buzzes that never clock out. “We can now be working 24/7 because we have technology that allows us to,” says Kristin Mann, a senior vice president at Raines International’s leadership and organization consulting practice. This nonstop work culture creates a … Read more

This is Pi — one of the most amazing Android apps I used in 2023

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This is Pi — one of the most amazing Android apps I used in 2023

Nadeem Sarwar / Digital Trends “Find me a few books on mindfulness and meditation.” I posed the question to ChatGPT, and it put a list of 16 books with the authors’ names divided across the two categories I described. It was a quick, albeit somewhat overwhelming, way to process the flood of information. There’s nothing … Read more