Mindfulness

How ‘digital mindfulness’ can help you feel less burned out by work

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Emails. Slack channels. Text messages. Zoom calls. We’re constantly bombarded with vibrations, dings, beeps, and buzzes that never clock out. “We can now be working 24/7 because we have technology that allows us to,” says Kristin Mann, a senior vice president at Raines International’s leadership and organization consulting practice. This nonstop work culture creates a … Read more

This is Pi — one of the most amazing Android apps I used in 2023

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Nadeem Sarwar / Digital Trends “Find me a few books on mindfulness and meditation.” I posed the question to ChatGPT, and it put a list of 16 books with the authors’ names divided across the two categories I described. It was a quick, albeit somewhat overwhelming, way to process the flood of information. There’s nothing … Read more