 "Why do Indians lack vitamin D despite plenty of sunlight? – Firstpost")
India is a tropical country. However, even in a country that receives enough sunshine most of the year, many citizens suffer from vitamin D deficiency. The paradox is due to urban lifestyles, cultural habits, and environmental elements like pollution. Let’s take a closer look. Vitamin D deficiency in Indians A May 2024 cohort study that … Read more
 "The health insights your nose can provide – Firstpost")
Although the human brain works hard to stop the nose from interfering with the line of vision, one’s snout is not something to ignore. Like many other parts of body, examining the nose can help diagnose external skin conditions – and internal diseases read more Thanks to a quirk known as unconscious selective attention, your … Read more
 "How travelling can help keep you young – Firstpost")
Travelling isn’t only about fun and new experiences. A new study reveals it can also make you look and feel younger. This is because of its positive physical and mental health benefits that help slows down the signs of ageing read more There’s no denying that travelling is fun. It is also the most effective form of … Read more
 "Do you exercise only on the weekend? Is that enough? – Firstpost")
It’s no secret that exercise is essential for health and well-being. Whether it be a regular or intense weekend workout, the benefits are quite similar, according to new research. Both workout routines were found to reduce risks across the full spectrum of human disease, including hypertension, diabetes, mood disorders and kidney disease. Let’s take a … Read more
 "How long can you stand on one leg? It reveals how much you will live – Firstpost")
According to a new study, how long one stands on one leg, especially the non-dominant one, is a clear indicator of age-related decline. Researchers at the Mayo Clinic found that the ability to balance on one leg declines more quickly with age than walking gait, grip, and knee strength assessments read more Balance is the … Read more
 "Does poor sleep make your brain age faster? – Firstpost")
Sleep is good for our overall health. A lack of quality sleep has numerous side effects, such as difficulty in concentration, low motivation, increased appetite, fatigue and more. However, a new study has found poor sleep quality in early middle age could also be linked to signs of faster brain ageing later in life. Here’s how. … Read more
