Dash diet-friendly muffins are packed with flavour and quick to make

Eating a heart-healthy diet is one of the best treatments for high blood pressure, commonly known as hypertension. DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It doesn’t mean delicious, sweet foods have to be entirely off-limits, it’s just about finding … Read more

Mary Berry’s fruity apple cake is ‘lovely’ with a hint of spice

Apples are available all year round in the UK making them the perfect affordable fruit to add to the weekly shopping list. Dessert apples, in particular, are ideal for baking, and taste delicious with cinnamon in a loaf cake. Sharing a recipe from her book Mary Berry Cooks, Mary said: “This is is a lovely … Read more