According to a nutrition-themed study, every soft drink you consume shaves 12 minutes off your life, while each hot dog reduces your life expectancy by 36 minutes. Other processed foods that can cost you valuable time include pizza and mac and cheese, while the toll for a piece of bacon is six minutes. On the … Read more
 "‘October heat’ is here. How does it affect your health? How can you stay safe? – Firstpost")
Just as you begin to settle into the idea of cooler days and refreshing autumn breezes, October heat rolls in, making it feel like summer isn’t done yet. With unseasonably high temperatures and lingering humidity, this distinctive weather phenomenon follows the rainy season, particularly in tropical regions like India. Unlike the dry heat of summer, … Read more
Desserts are the quintessential comfort food, especially as autumn unfurls its cosy embrace, and what could be more comforting than something warm and satisfying? With health on her radar, Emily English, the nutritionist and influencer renowned for delicious yet wholesome treats, has given the internet’s raved-about chickpea blondies a spin. The culinary craft comes originally … Read more
Nobody enjoys feeling under the weather, so at the first hint of a cold, you’ll be seeking ways to bolster your immune system and fend off any unwelcome bugs. With the NHS issuing alerts about a potential ‘tripledemic’ this year – encompassing Covid, flu, and RSV – it’s crucial to take all possible measures to … Read more
If you are struggling for midweek meal inspiration, you’re certainly not alone – but your trusty air fryer could make things a whole lot more interesting. Content creator @fraser_reynolds, who regularly posts delicious recipes on his TikTok page, said that “once you try this air fryer sweet chilli chicken you’ll literally have it on repeat … Read more
When Neelam Daswani was studying to be a health coach in 2020, she learned about the health risks of consuming too much sugar and started cutting down on the sweet stuff. Having a diabetic father also concerned her – she had a sweet tooth and did not want to develop diabetes herself. “I learned that … Read more
The ‘ideal’ kids lunch box should contain a protein-filled sandwich, a veggie snack, fruit and some dairy, according to a food expert. Nutritionist Lucy Kerrison said it’s important to include one portion of starches, such as bread, pasta or rice, one to two portions of veggies, such as cucumber, carrot or lettuce, and one portion … Read more
It can be tough to get midweek meal inspiration, because the last thing you want to be doing when you’ve been at work is standing over a hot stove. But one woman shared a 10-minute meal that she makes for her husband each week to help them “stay fit and lean”. Hannah, who posts on … Read more
Fajitas are universally loved as a dish that never fails to satisfy, bursting with the perfect blend of spicy chicken and veggies, smothered in a rich creamy sauce, all encased in a soft wrap. Though whipping up fajitas might seem like quite the culinary endeavour given their several components, they’re not so intimidating when you … Read more
For those of us who struggle with finding time to eat breakfast in the morning, meal prepping can be a massive help. Having something tasty ready to go can help us save time as well as providing a delicious and healthy start to the day. Eating a high-protein breakfast is an excellent way to stay … Read more
