 "Do you exercise only on the weekend? Is that enough? – Firstpost")
It’s no secret that exercise is essential for health and well-being. Whether it be a regular or intense weekend workout, the benefits are quite similar, according to new research. Both workout routines were found to reduce risks across the full spectrum of human disease, including hypertension, diabetes, mood disorders and kidney disease. Let’s take a … Read more
 "‘October heat’ is here. How does it affect your health? How can you stay safe? – Firstpost")
Just as you begin to settle into the idea of cooler days and refreshing autumn breezes, October heat rolls in, making it feel like summer isn’t done yet. With unseasonably high temperatures and lingering humidity, this distinctive weather phenomenon follows the rainy season, particularly in tropical regions like India. Unlike the dry heat of summer, … Read more
Spend a day out exercising with your pet or eat a delicious spicy clay pot meal – both are perfect activities with the cooler and less humid autumn weather upon us in Hong Kong. If you still haven’t decided what you and your family want to do this weekend, here are five of our recommendations. … Read more
%20people%20who%20like%20to%20workout%20102024%20lede%202.jpg "The Best Fitness Gifts of 2024, According to Allure Editors Who Love Working Out")
By day, I’m Allure’s senior editor, writing and editing stories on the latest developments in the beauty industry. By night—and sometimes early the next morning—I’m at the gym. Exercising is one way I prioritize and invest in myself. Whether I’m going for a slow jog on the treadmill or sweating profusely at a HIIT class, … Read more
A culinary delight that could work wonders for your arteries has been revealed by health guru Dr Eric Berg DC. He says the tantalising dish might just be “the best” option for slashing “decreasing your risk of coronary heart disease”. The nutrition virtuoso is the author of ‘The Healthy Keto Plan’ and is famed for … Read more
Bollywood actress Rakul Preet Singh recently suffered a serious back injury during a workout session. The incident has left the actress on bed rest as she recuperates from the strain. Rakul Preet Singh suffers back injury during 80 kg deadlift, on bed rest: Report Rakul Preet Singh Sustains Injury During 80 Kg Deadlift Without Belt … Read more
Taapsee Pannu has perfectly proven herself as a mainstream actress and a heroine of the alternate box office. Now, the actress is gearing up for next film, Gandhari, and she is preparing intensely for her character and to be able to pull off the kind of action that her character demands for. From strength training … Read more
A leading calorie expert has divulged to weight-watchers a breakfast routine that cuts hunger. Appearing on ‘Diary Of A CEO’ with podcast host Steven Bartlett, Cambridge geneticist Dr Giles Yeo explained how swapping dinner and breakfast could be the secret to shedding unwanted weight. Chatting to Bartlett, Dr Yeo unveiled that adopting a king-sized breakfast … Read more
SINGAPORE: “Camaraderie” and “community” were foremost on Tan Yi Ren’s mind when he set about opening a gym in 2020. Hence the appropriately named CrossFit Kampung, which the owner and head coach described to CNA as “more than a fitness gym”. Mr Tan wants to improve his members’ “emotional sense” of well-being as well as their self-esteem. When … Read more
In the lead-up to the new outpost, PA Passion Wave is hosting its inaugural Amazing Race on Saturday (Sep 14) which will feature orienteering and dragon boating as a sneak peek of the activities that will be on offer in the future. Senior Minister of State for Ministry of Defence and Ministry of Manpower Zaqy … Read more
 "Why is it so difficult to lose weight? ‘Fat cells’ may be the reason – Firstpost")
