what is mindful eating

7kg weight loss in 7 days thanks to clinic’s mix of traditional Chinese medicine and Western medicine, and detox diet

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It aired on Shanghai’s Dragon Television and the Youku streaming site, garnering more than 250 million views. The Chinese TV series Gen Z attracted more than 250 million views and increased the popularity of TCM in mainland China. Photo: https://www.imdb.com/title/tt27687545 Clinic focuses on healthy gut microbiome Original Mayr, outside the southern Austrian city of Klagenfurt, … Read more

What is intuitive eating? TikTok trend’s health benefits, including better digestion, more positive body image, and increased satiety with less food

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“My professional and personal relationships suffered because of my altered food habits. I stopped going out with my friends or socialising for fear of eating too much. My husband was miffed that I never wanted to eat out. Physically, I felt undernourished,” she says. Inspired by people like Kim Kardashian (pictured), Swathi Nair followed a … Read more