What is intuitive eating? TikTok trend’s health benefits, including better digestion, more positive body image, and increased satiety with less food
“My professional and personal relationships suffered because of my altered food habits. I stopped going out with my friends or socialising for fear of eating too much. My husband was miffed that I never wanted to eat out. Physically, I felt undernourished,” she says. Inspired by people like Kim Kardashian (pictured), Swathi Nair followed a … Read more
