weekend exercise

Do you exercise only on the weekend? Is that enough? – Firstpost

by
Do you exercise only on the weekend? Is that enough? – Firstpost

It’s no secret that exercise is essential for health and well-being. Whether it be a regular or intense weekend workout, the benefits are quite similar, according to new research. Both workout routines were found to reduce risks across the full spectrum of human disease, including hypertension, diabetes, mood disorders and kidney disease. Let’s take a … Read more

Weekend exercise as effective in lowering disease risk as that done over entire week, study finds

by
Weekend exercise as effective in lowering disease risk as that done over entire week, study finds

NEW DELHI: People cramming their entire week’s exercise in one or two days or over the weekend, could be at a lower risk of developing over 200 diseases, with similar effects to those who exercise throughout the week, a study has found. ‘Weekend warriors‘ are individuals who engage in moderate or vigourous physical activity over … Read more