Stressful

Getting to Devon Island in Canada’s Far North was so hard, it felt like traveling to the moon

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I’ve been very fortunate as a documentary and adventure series filmmaker, having the opportunity to travel all over Canada and the world doing what I love. But my latest project sent me on a mission to a lunar landscape in Canada’s Far North — one of the most difficult places I’ve ever had to reach.  … Read more

THREE simple ways to protect against festive season stress

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Stress, anxiety, and depression are common mental health challenges that peak over the festive season, explains ER24’s Trauma Support Co-Ordinator, who provides tips on how to cope. ER24 TIPS TO ALLEVIATE STRESS THIS FESTIVE SEASON According to very well mind, stress can be short-term or long-term. Both can lead to a variety of symptoms, but … Read more