THREE simple ways to protect against festive season stress
Stress, anxiety, and depression are common mental health challenges that peak over the festive season, explains ER24’s Trauma Support Co-Ordinator, who provides tips on how to cope. ER24 TIPS TO ALLEVIATE STRESS THIS FESTIVE SEASON According to very well mind, stress can be short-term or long-term. Both can lead to a variety of symptoms, but … Read more
