With just about three months left for the board exams it is high time candidates in wait made a strategic plan for facing the ensuing exams with a sense of confidence and gusto so that no stressful predicament of any proportion could impede the ease and comfort of their preparations. It is true that Board … Read more
 "How intense workouts & lifestyle choices trigger heart attacks among youth – Firstpost")
As cases of heart attacks among young gym-goers surge in India, concerns are rising about the factors contributing to this alarming trend. The root causes of this disturbing phenomenon are multifaceted, involving a combination of intense exercise regimens, underlying medical conditions, and detrimental lifestyle choices such as a poor diet and chronic stress. With an … Read more
 "The alarming surge in cardiovascular diseases and how to combat them – Firstpost")
Cardiovascular diseases (CVDs) remain the leading cause of death worldwide, accounting for 32 per cent of global fatalities. According to statistics from the World Health Organisation, CVDs claimed 17.9 million lives in 2019 with heart attacks and of these deaths, 85% were died due to heart attack and stroke. A staggering 75% of CVDs accounted … Read more
 "How diet, exercise and stress management can lower cardiovascular disease risk – Firstpost")
Unhealthy lifestyle choices and environmental factors significantly contribute to the risk of developing heart disease and stroke. The most important behavioural risk factors include unhealthy diet, physical inactivity, tobacco use, and harmful alcohol consumption. read more Maintaining heart health demands a multifaceted strategy including a balanced diet, regular exercise and proactive management of risk factors … Read more
 "Lifestyle, pollution & mental health linked to rising heart disease among youth – Firstpost")
Cardiovascular diseases (CVDs) remain the primary cause of mortality worldwide, resulting in a substantial number of fatalities and disabilities. The alarming statistics from 2021 reveal that CVDs claimed 20.5 million lives, accounting for approximately one-third of all global deaths. Young Indians are increasingly vulnerable to heart disease due to alarming environmental and lifestyle factors. Rising … Read more
A study carried out in 52 countries and published in Lancet identified nine common risk factors for heart health: Dr Anurag GUNTUR: Sounding alarm about the drastic increase in heart diseases in India, renowned cardiologist and chairman of Lalitha super specialty hospital, Dr PV Raghava Sarma has said that regular physical activity and stress management … Read more
Union Finance Minister Nirmala Sitharaman has called for stress management lessons to be imparted by colleges and universities that will help increase the students’ inner strength, comments made in apparent reference to the death of a young CA professional employed with EY that came under sharp criticism from opposition Congress which described her remarks “outright … Read more
In 2023, Rowena Hennigan came to a difficult but necessary conclusion — she needed an extended break from work. Hennigan was dealing with disrupted sleep, anxiety, brain fog — all normal symptoms of menopause – but it was wreaking havoc on her work and her mental health. She said she tried exercise, a new diet, … Read more
Opinions expressed by Entrepreneur contributors are their own. Navigating the many pressures of leadership can push even the most seasoned CEOs to the brink of burnout. Many factors contribute to CEO burnout. For example, CEOs often feel that the company’s success — and its employees’ livelihoods — rests on their shoulders. They face decision-making that … Read more
It’s 5 AM, and your alarm starts ringing. You wake up to yet another day of preparation for the upcoming UPSC CSE Preliminary examinations. With just about 2 weeks left for the exams, time seems to be slipping fast, while your anxiety levels shoot up. You may be worried whether will be able to complete … Read more
