The best plant-based milks for the lowest calories and better protein quality
Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a difference in terms of calories. For those watching their daily calorie intake, almond or coconut milk are the best options, as they only contain 13 to 21 kilocalories (kcal) per 100ml, according to a German consumer … Read more
