The Highland bagpipe is a part of Scottish culture and history, famous for its distinctive, powerful sound that even accompanied troops as they landed in Normandy on D-Day during World War II. But demand for the wind instrument is slowly dwindling, its use confined largely to ceremonial occasions, and machine-made bagpipes are replacing traditionally crafted … Read more
1. If you are travelling across time zones adjust your body clock in advance. Possibly the biggest single sleep disturbance for those travelling is jet lag. Jet lag occurs when we travel across time zones and try to adjust our body clock, or circadian rhythm, too quickly. The best way to avoid this is to … Read more
HOTEL linen is always bright and white – but experts have revealed the decision is more tactical than you’d think. Apparently there is more to using the classic crisp white sheet than just aesthetics. 1 Using bright white sheets is actually a well-thought out choiceCredit: Getty Hotel experts reveal the reason behind the colour theme … Read more
WHEN DO NIGHTMARES BECOME A PROBLEM? “If broken sleep leads to insufficient rest and fatigue during the day, it’s time to see a doctor,” advised Lau. “People with sleep disorders should seek help if the issue persists for more than a week. Nightmares may also be a symptom of PTSD, in which case, psychological help … Read more
SEVERAL little-known airlines are now offering the chance to sleep in lie-flat beds — even in economy class. Once a luxury reserved for business and first-class passengers, the future of lie-flat beds in economy seating is now here, and it’s changing the way we think about air travel. 3 Flyers can now sleep in lie-flat … Read more
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Generally speaking, we try not to spend too much time worrying about the hypothetical plight of private jet owners. That said, you may recall how Taylor Swift’s last-minute appearance at Super Bowl LVIII turned many of us into temporary time zone sleuths, frantically calculating to see if she’d make it from her Eras Tour performance … Read more
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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. There are plenty of reasons you might struggle to fall asleep on a plane. Whether it’s the excitement of your upcoming … Read more
Jet lag can reduce people to all sorts of states. After a recent 17-hour flight from Britain to Hong Kong via Doha, Qatar, “caffeinated zombie” best describes this author. A day after landing in Hong Kong, jet lag’s unwelcome pattern kicked in: go to sleep at 9pm, wake up a few hours later, spend the … Read more
Material: lyocell | Sizes: twin, twin XL, full, queen, king, and Cali king | Colors: 34 Best Bamboo Cooling Sheets: Cozy Earth Bamboo Sheet Set Cozy Earth Bamboo Sheet Set Why it’s worth it: Though viscose is typically considered a semi-synthetic fiber, these breathable sheets, made from 100% bamboo fabric, feel super plush and don’t … Read more
A FIERY debate has erupted online after a passenger dropped a bombshell opinion. The divisive opinion has caused a stir across social media with hundreds of people getting involved. 2 A Reddit user has sparked debate on in-flight etiquette 2 The user suggested aisle-seat passengers shouldn’t sleep on the flight It comes as the passenger … Read more
