Sound options: 20 (10 fan sounds, 10 colored noises) | Notable features: clear sound quality, large sound catalog, non-looping, 60-minute timer Best for Babies: Nanit Sound & Light Machine Nanit Sound & Light Machine Why it’s worth it: Nanit’s Sound & Light Machine also happens to be a smart monitor, so it’s the perfect addition … Read more
 "How many hours of sleep do you need? Here are the essential guidelines for every age group – Firstpost")
Sleep is crucial for health and well-being, yet many people struggle to meet the recommended sleep duration. A recent study revealed that 31 per cent of adults fall short of the seven to nine hours per night. Discover how much sleep you need based on your age and learn how sleep quality, pregnancy, and ageing … Read more
Cruise holidays are a great experience but can be a struggle for those who suffer from motion or seasickness. But you don’t need to miss out on them. A mattress expert has shared her best tips for passengers who are worried about getting a good night’s sleep at sea. Rebecca Swain, sleep and mattress expert … Read more
We all know someone who struggles to have a good night’s sleep or you may be going through it right now. There’s nothing worse than getting into bed and laying there for hours on end and dreading the moment when your alarm goes off. But when it comes to nodding off it isn’t always so … Read more
