sleep quality

Eating in bed can attract unwanted guests and lead to health risks

by
Eating in bed can attract unwanted guests and lead to health risks

Eating in bed may seem like a harmless indulgence, but one sleep expert has issued a stark warning against this habit, citing three key reasons why it should be avoided. Research reveals that one in seven people in the UK enjoy their takeaways in bed. However, sleep experts at MattressNextDay have now warned that this … Read more

Study shows disrupted sleep might cause memory, thinking problems

by
Study shows disrupted sleep might cause memory, thinking problems

LOS ANGELES: According to a recent study published online in Neurology, the official journal of the American Academy of Neurology, people who have more disrupted sleep in their 30s and 40s are more likely to suffer memory and cognitive difficulties a decade later.The duration and quality of individuals’ sleep were examined by the researchers. To … Read more