There is no better time than now to start ticking off those new year resolutions. Join a guided meditation, watch a documentary on a Hong Kong ultra running challenge, or take part in a yoga workshop inside an art museum this weekend to find inspiration and motivation for self-improvement in 2025. 1. New Year Self … Read more
5 things to definitely avoid for good mental health Read original article here Denial of responsibility! Pioneer Newz is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner … Read more
Sacrificing sleep has become a dangerous way of life. Yet, in workplaces and on TikTok, Gen Z is pushing back. For years, “I’ll sleep when I’m dead,” has been a cultural mantra shaping our way of life. In fact, it’s so prevalent that it’s the title of countless articles, songs, and even a movie. The … Read more
âAn air alert is sounded when airplanes with possible weapons take off somewhere in Russia; an air alert doesn’t scare anyone anymore,â explains Borodina. It’s at this point that some Ukrainians who find themselves in public spaces go through a series of calculations, not all of which are based in fact or official protocols, attempting … Read more
MUM GUILT The Cleveland Clinic, a non-profit academic medical centre, defines “mum guilt” as the name given to the feelings of guilt and shame some people feel when they do not live up to their own or others’ expectations in their role as a parent – an internal dialogue that tells you that you are … Read more
Actor Zachary Levi is known for his work in the shows “Chuck” and “The Marvelous Mrs. Maisel,” as well as films like “Shazam!” and “American Underdog.” Now, in a new book called Radical Love: Learning to Accept Yourself and Others, he’s telling his own life story to shine a light on the importance of mental health. He shared his … Read more
