Those planning to travel during the year-end holiday season should take the necessary steps to ensure their trip is a safe and relaxing one. These travel tips from Hong Kong-based health experts will help you and your travel companions stay healthy and happy and get the most out of your time away in this busy … Read more
 "Do you exercise only on the weekend? Is that enough? – Firstpost")
It’s no secret that exercise is essential for health and well-being. Whether it be a regular or intense weekend workout, the benefits are quite similar, according to new research. Both workout routines were found to reduce risks across the full spectrum of human disease, including hypertension, diabetes, mood disorders and kidney disease. Let’s take a … Read more
Little wrinkles on your face that slowly set in are a sure sign you are getting older. While most people want to get old, they do not want to look old. So many turn to creams, moisturisers and face masks, even injections or cosmetic surgery, for younger-looking skin. Skin ageing is perfectly normal and begins … Read more
