Nutritionist shares easy food swaps to prevent overeating

Maintaining a healthy diet can be hard, especially for those on the move all the time or for those who stick to what they know. However, according to Dorothy Woods, a private chef and nutritionist, small changes can lead to significant results. The expert said: “Swap out sugary juices, squash, fizz and energy drinks for … Read more

Nutritionist explains the ‘simplest’ food change you can make to ‘set you up’ for the day

A leading nutritionist has explained one of the ‘simplest’ changes you can make that will ‘set you up’ for the day ahead while maintaining a healthy diet. Dr Federica Amati from ZOE is a leading expert in nutrition, having worked with the World Health Organisation. She has now revealed a change to your morning routine … Read more

Harman Baweja and wife welcome a baby girl – Exclusive | Hindi Movie News

Harman Baweja made a resurgence in acting with his stint in Hansal Mehta’s Scoop, where he played the role of JCP Harshavardhan Shroff . Since then, Harman has grown strongly in his career, not only did he list his company at the stock market, he has also teamed up with Farhan Akhtar and Ritesh Sidhwani … Read more