heart health

Deep vein thrombosis while flying — who gets it and how to prevent it

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Deep vein thrombosis while flying — who gets it and how to prevent it

Experts call it “economy class syndrome” — but it can happen to anyone in any class of an airplane. Deep vein thrombosis, or DVT as it’s known, occurs when blood clots in one or more veins. It can happen at any time, but people who travel on long-haul flights are at a higher risk because … Read more

Surprising cinema snack could lower risk of heart disease and diabetes

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Surprising cinema snack could lower risk of heart disease and diabetes

Despite its reputation as a sugary snack for a movie night, popcorn can be healthy. But, only if it is prepared in the right way. Standard cinema popcorn or pre-packaged popcorn at the supermarket isn’t the healthiest option, but without any added fats, sugar and salt, it could be really good for you. If you … Read more