A culinary delight that could work wonders for your arteries has been revealed by health guru Dr Eric Berg DC. He says the tantalising dish might just be “the best” option for slashing “decreasing your risk of coronary heart disease”. The nutrition virtuoso is the author of ‘The Healthy Keto Plan’ and is famed for … Read more
As the mercury dips, experts recommend a hearty cooked breakfast to fuel your body and keep you toasty. With the chillier weather making your body work overtime to maintain its core temperature, it’s the perfect justification for indulging in a warm, satisfying meal first thing in the morning. While many might opt for a full … Read more
Experts call it “economy class syndrome” — but it can happen to anyone in any class of an airplane. Deep vein thrombosis, or DVT as it’s known, occurs when blood clots in one or more veins. It can happen at any time, but people who travel on long-haul flights are at a higher risk because … Read more
Despite its reputation as a sugary snack for a movie night, popcorn can be healthy. But, only if it is prepared in the right way. Standard cinema popcorn or pre-packaged popcorn at the supermarket isn’t the healthiest option, but without any added fats, sugar and salt, it could be really good for you. If you … Read more
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