There’s no need to skip the indulgence of thick cream when trying to eat your five a day. When enjoyed in moderation, this delicious ingredient is the perfect accompaniment to leafy greens and root vegetables – especially in a soup. Whipping one up from scratch is a piece of cake, even without a soup maker. … Read more
Big-bellied beer swillers chomp down potato chips and lumps of deep-fried chicken in a smoky pub while throwing darts and roaring at a big screen showing a football match. Meanwhile, at the wine bar next door, svelte sippers make small talk while moving bits of salad around a plate and gingerly plucking morsels off a … Read more
 "Why women face double the risk of osteoporosis compared to men – Firstpost")
Osteoporosis has emerged as a significant public health concern in India, with alarming statistics revealing that approximately 61 million people are affected by the condition, of which 80 percent are women. According to the World Health Organization (WHO), 30 percent of postmenopausal women globally suffer from osteoporosis, highlighting a pressing issue that requires urgent attention. … Read more
A man who bought noodles during a visit to Chinatown was left stunned by the warning label on the packaging. Along with all the nutritional information you’d expect to find on store-bought food came the bizarre piece of health advice, leaving him doubt whether to proceed with making it for his tea. “Just got these … Read more
A can of baked beans is a staple in most households but the kind coated in tomato sauce tends to be high in sugar. Those seeking a healthier alternative to beans on toast don’t have to miss out, however, it just requires a few substitutions. Swap sliced supermarket bread for a fresh loaf, like seeded … Read more
The national average Healthy Diet (CoHD) cost was N1,265 per adult per day in July 2024, the National Bureau of Statistics (NBS) said. In its “Cost of a Healthy Diet July 2024” report published on Friday, the statistics office said this is 1.9 per cent higher than the amount recorded in the previous month (June … Read more
Fakeaways can be a fantastic solution for those looking to maintain their fitness and weight loss goals without sacrificing flavour. Instagram user @panaceapalm has shared a recipe for a “most delicious” fakeaway that is not only “high in protein” but also low in calories, making it perfect for meal prepping. The Korean popcorn chicken with … Read more
Once you’ve scored the perfect orange haul, storage methods depend on how you plan to enjoy them and their level of ripeness. But more importantly, it’s key to avoid one common mistake when preparing this fruit for storage at home, as it can lead to spoilage. To keep your fridge oranges fresh and mould-free, Ann … Read more
It’s 5 AM, and your alarm starts ringing. You wake up to yet another day of preparation for the upcoming UPSC CSE Preliminary examinations. With just about 2 weeks left for the exams, time seems to be slipping fast, while your anxiety levels shoot up. You may be worried whether will be able to complete … Read more
Experts have revealed foods that help you stop smoking. (Image: Getty) Experts have unveiled a list of unexpected foods that can help you combat your nicotine cravings this summer, all while maintaining a healthy diet. If you’re aiming to overhaul your health and fitness regime this season, kicking unhealthy habits could be a significant part … Read more
