healthy body

Doing the same workout every day? Here’s why it won’t help you stay fit – Firstpost

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Doing the same workout every day? Here’s why it won’t help you stay fit – Firstpost

There are many benefits to doing the same workout day in and day out, but the truth is if we don’t challenge our body enough, eventually this strategy could actually work against our aim to get in shape read more Consistency is key when it comes to getting in shape. After all, you can’t get … Read more

Can a capsule mimic the effects of running a marathon? – Firstpost

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Can a capsule mimic the effects of running a marathon? – Firstpost

Running is an appealing exercise for a reason. It doesn’t need much equipment, is convenient for people and improves overall health. However, truth be told, it can be hard for some people, especially those with injuries or compromised health. Researchers in Denmark claim to have created an innovative new pill that replicates the benefits and … Read more