health tips

‘October heat’ is here. How does it affect your health? How can you stay safe? – Firstpost

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‘October heat’ is here. How does it affect your health? How can you stay safe? – Firstpost

Just as you begin to settle into the idea of cooler days and refreshing autumn breezes, October heat rolls in, making it feel like summer isn’t done yet. With unseasonably high temperatures and lingering humidity, this distinctive weather phenomenon follows the rainy season, particularly in tropical regions like India. Unlike the dry heat of summer, … Read more

Make white bread ‘beneficial for your gut health’ with one simple storage hack

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Make white bread ‘beneficial for your gut health’ with one simple storage hack

NHS surgeon Dr Karan Rajan recently shared a food storage tip with his 5.2 million TikTok followers, suggesting that he has the key to making white bread healthier. His secret uses only a toaster and a freezer and is said to help lower the Glycemic Index of the bread. In a post on his TikTok … Read more