Queen Camilla may be consort to King Charles and have access to the most intricate cuisines in the world but her favourite breakfast is very common and enjoyed by many across the globe. Camilla’s son, Tom Parker Bowles, has given an unprecedented insight into the everyday lives of the royal couple in his new cookbook, … Read more
NEW DELHI: People cramming their entire week’s exercise in one or two days or over the weekend, could be at a lower risk of developing over 200 diseases, with similar effects to those who exercise throughout the week, a study has found. ‘Weekend warriors‘ are individuals who engage in moderate or vigourous physical activity over … Read more
Experts have weighed in on the health benefits of a beloved British staple, sharing eight reasons why it’s actually “very good” for us. Baked beans are a common sight in kitchen cupboards across the country as they’re relatively cheap and offer a quick meal that is both filling and simple to make. However, perhaps due … Read more
We are all well aware of the impact of diet on our health and wellbeing. The NHS and other health bodies recommend sticking to a balanced diet that includes fruits, veggies, high fibre starchy foods, protein, and dairy or dairy alternatives. It is also advised to limit the amount of saturated fat, salt and sugar … Read more
Experts are recommending people try ‘golden milk’ due to all the health benefits it can provide. ‘Golden milk’ – which is a mixture of curcumin and milk – is common in places like India, but is growing increasingly popular in Western cultures due to people learning of its health boosting perks. On social media, many … Read more
Some wellness therapists claim IV vitamin therapy boosts the body’s immunity by replenishing it with essential nutrients. Chrissy Teigen is among a host of celebrities who have touted their use of IV vitamin therapy drips. Photo: instagram.com/chrissyteigen “The goal of IV treatment is to supply substances that the body has become deficient in due to … Read more
“My professional and personal relationships suffered because of my altered food habits. I stopped going out with my friends or socialising for fear of eating too much. My husband was miffed that I never wanted to eat out. Physically, I felt undernourished,” she says. Inspired by people like Kim Kardashian (pictured), Swathi Nair followed a … Read more
