New research suggests eating a plant-based diet could reduce the risks associated with developing sleep apnoea. Meals rich in vegetables, fruits, whole grain, and nuts lead to less risks of developing the debilitating sleep condition, the study found. In contrast, people who eat an unhealthy diet of refined carbohydrates, sugary drinks, high-sugar and high-salt foods … Read more
Fourth, for people with diabetes, monitor your blood glucose. The American Diabetes Association recommends checking your blood glucose levels before a meal, and again one to two hours after eating. Pricking your finger isn’t easy in a social situation, so consider continuous glucose monitoring systems that capture and store glucose data every minute, giving real-time … Read more
Shilpa Shetty is all set to join Rohit Shetty’s cop universe in the highly anticipated series Indian Police Force, on Amazon Prime Video. Shilpa will be taking on the role of the formidable cop, Tara Shetty. The actress known for her commitment to health and fitness, gets candid about her prep for the angry lady … Read more
In 2023, Salman Khan ruled the Diwali season with his blockbuster movie Tiger 3. The superstar didn’t make his fans wait for long and announced his next with Dharma Productions, titled, The Bull. The team kickstarted the mahurat shot in Mumbai on December 29, and the superstar is undergoing extensive physical prep, even training with … Read more
CALIFORNIA: In a detailed study, researchers identify which diets are effective in lowering the risk of developing Alzheimer’s disease.Findings were published in the Journal of Alzheimer’s Disease, Diet’s Role in Modifying Risk of Alzheimer’s Disease: History and Present Understanding.The role of nutrition in lowering the risk of Alzheimer’s disease has been extensively studied.Plant-based diets, such … Read more
3. BEANS AND OTHER TYPES OF LEGUMES Common bean varieties like black and kidney beans, and legumes like chickpeas, dry peas and lentils, are not only high in protein. They’re also great sources of fibre, which is crucial for gut and immune health, Dr Brockton said. Fibre is also linked with colorectal cancer prevention. The bacteria … Read more
Japan has the world’s longest life expectancy and is home to the world’s longest-living people. Several experts and studies over the years have attributed this to a well-balanced diet rich in nutrition. LongeviQuest, an outfit that verifies the ages of the world’s oldest people, spoke to four supercentenarians to get to know the secret behind … Read more
