cognitive function

How many hours of sleep do you need? Here are the essential guidelines for every age group – Firstpost

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How many hours of sleep do you need? Here are the essential guidelines for every age group – Firstpost

Sleep is crucial for health and well-being, yet many people struggle to meet the recommended sleep duration. A recent study revealed that 31 per cent of adults fall short of the seven to nine hours per night. Discover how much sleep you need based on your age and learn how sleep quality, pregnancy, and ageing … Read more

Eating ‘powerful’ fruit before a test can make you ‘smarter’

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Eating ‘powerful’ fruit before a test can make you ‘smarter’

If you’re gearing up for an exam, interview, driving test or any other high-pressure situation where you need to be at your best, there’s one food that experts recommend you consume beforehand. While bananas might be the first thing that springs to mind, research suggests another fruit could significantly boost your brain power. Sweet-toothed Brits … Read more