ayurveda

The Ayurvedic Beauty “Trend” Completely Misses the Point of Ayurveda

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Michelle Ranavat, founder of Ranavat, the first South Asian-founded Ayurvedic skin-care brand to launch at Sephora, has found that even when brands do get it right, they aren’t giving credit where credit is due. “It isn’t uncommon to find skin-care products using Ayurvedic ingredients without mentioning the science behind it,” Ranavat says. “Ayurveda is not … Read more

What is intuitive eating? TikTok trend’s health benefits, including better digestion, more positive body image, and increased satiety with less food

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“My professional and personal relationships suffered because of my altered food habits. I stopped going out with my friends or socialising for fear of eating too much. My husband was miffed that I never wanted to eat out. Physically, I felt undernourished,” she says. Inspired by people like Kim Kardashian (pictured), Swathi Nair followed a … Read more