art therapy

How journaling helps Gigi Hadid and Simone Biles manage anxiety, and how it could help you

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How journaling helps Gigi Hadid and Simone Biles manage anxiety, and how it could help you

Like many people, Singaporean Enchen Quek faced mental health challenges during the Covid-19 pandemic. She was getting professional help at the time, but when she came across a programme called Re:Story on Instagram, she signed up for a workshop out of curiosity. Re:Story uses expressive writing and narrative therapy – a way of empowering people … Read more

Healthcare workers facing burnout can turn to creative arts therapy

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Healthcare workers facing burnout can turn to creative arts therapy

Doctors and nurses seldom learn in school how to tell a family that their loved one is not going to survive. Yet healthcare professionals face the immense burden of tragedy, illness, and dying in an intensely stressful setting as a routine, ongoing part of their jobs. Long before the COVID-19 pandemic, research was documenting rampant … Read more