If you’re unfamiliar with the benefits of apple cider vinegar, TV’s Dr Amir Khan revealed how it can be highly beneficial to your health. “Of course the best way to be healthy is to eat a varied, balanced diet full of whole foods, regular movement, good quality sleep, connecting with nature and having an active … Read more
Apple cider vinegar has been used for everything from flavouring salad dressings to cleaning toilets, washing windows and unclogging drains. TikTok abounds with apple cider vinegar drink recipes and products, while YouTube videos encourage people to mix it with warm water and sip it before bedtime. But is there any evidence to back claims of … Read more
A doctor has explained the benefits of having a glass of an easy-to-make drink at night. From potentially lowering your blood sugar levels to losing weight, Dr Eric Berg DC says apple cider vinegar can work wonders for your health. Dr Berg is a licensed chiropractor and specialises in healthy eating, ketosis and intermittent fasting. … Read more
