Produce to buy frozen to reduce grocery bill and prolong shelf-life
1. Peas
Whether throwing it in stir-fry or pasta, peas are the perfect veggie to throw into a meal for “a pop of color and dose of essential nutrients.” With fresh peas only lasting about a week in the refrigerator, frozen veggies can last between six to eight months in the freezer.
2. Off-season fruit
Picked and flash-frozen at optimal ripeness, frozen fruit, especially those that are not in season, is a great alternative to have fruit year-round. It is perfect to throw in smoothies and get in essential vitamins and nutrients.
3. Sprouted bread
Sprouted bread, such as Ezekiel 4:9 bread, will not only last longer than fresh bread but also typically contains fewer preservatives than other breads, an expert explained to Martha Stewart.
4. Spinach
This fresh essential green quickly wilts, which makes frozen spinach a great option if you don’t plan to eat it immediately. Unlike fresh spinach which only lasts a few days, frozen spinach can last up to a year in the freezer.
5. Corn
Experts note that frozen corn in particular is very suited to such conditions because its high starch content helps it to maintain its texture even after thawing. Similar to peas, it can be added to everything from fried rice or used to make corn muffins.
6. Seafood
If you are looking to get some protein in an accessible and cost-effective way, frozen seafood such as shrimp or salmon is flash-frozen within hours of being caught to prolong its freshness.
