Why your ‘balanced’ diet might not be as healthy as you think. 5 expert tips on what to eat

Why your ‘balanced’ diet might not be as healthy as you think. 5 expert tips on what to eat

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health and disease prevention at the University of California, Irvine in the United States. It … Read more

Synergize 365: Reimagining Healthcare With Premium-Quality Supplements

Synergize 365: Reimagining Healthcare With Premium-Quality Supplements

Veteran, CEO, and Co-founder Ken Schilling introduces an extensive range of novel healthcare supplements to the Synergize 365 online marketplace. Offered alongside an array of custom-formulated products – like dissolvable powders and oral sprays – the supplements are designed to promote focus, gut health, hydration, and overall wellness, shipping worldwide to over 50 destinations. Supplements … Read more

Pros and cons of using creatine if you want to build muscle

Pros and cons of using creatine if you want to build muscle

Creatine is a natural source of energy, found naturally in muscle cells. Maintaining a consistent flow of energy in your muscles is essential for sustaining their activity, particularly during physical exercise. Your body produces creatine naturally, and you can also obtain it from foods that are high in protein. About half of your body’s supply … Read more

CNA Explains: What is red yeast rice, its health benefits and safety concerns?

CNA Explains: What is red yeast rice, its health benefits and safety concerns?

What are the purported benefits of red yeast rice?  Health supplements containing red yeast rice are often marketed to help with lowering cholesterol. This is because red yeast rice contains a compound called monacolin K, which is chemically identical to lovastatin, said Professor Eric Chan, a pharmaceutical scientist at the National University of Singapore’s (NUS) … Read more

Singapore recalls sake containing ingredient potentially linked to death, hospitalisations in Japan

Singapore recalls sake containing ingredient potentially linked to death, hospitalisations in Japan

SINGAPORE: The Singapore Food Agency (SFA) on Tuesday (Mar 26) recalled two products containing red yeast rice, after health supplements with the ingredient were recalled in Japan over suspected health risks. SFA said it was recalling Mio Sparkling Sake Premium (Rose), which comes in 300ml and 750ml bottles, following the voluntary recall of the two … Read more

Beyond Limits: Unleashing Optimal Performance With Huge Supplements’ Fitness Essentials

Beyond Limits: Unleashing Optimal Performance With Huge Supplements’ Fitness Essentials

* This is a contributed article and this content does not necessarily represent the views of IBTimes. As fitness and workout routines continue to evolve, the demand for supplements that can enhance performance and maximize results has grown. For those seeking to take their workout regimens to the next level and unleash their full fitness … Read more