How to deal with jet lag and get your sleep and life back to normal after a long flight
Jet lag can reduce people to all sorts of states. After a recent 17-hour flight from Britain to Hong Kong via Doha, Qatar, “caffeinated zombie” best describes this author. A day after landing in Hong Kong, jet lag’s unwelcome pattern kicked in: go to sleep at 9pm, wake up a few hours later, spend the … Read more
